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Podcasts on Mindfulness & Meditation

This playlist on Mindfulness & Meditation brings together calming practices and guided sessions designed to help you slow down, manage stress, and find balance. Through simple techniques and reflective exercises, it offers tools to enhance focus, emotional well-being, and inner peace in daily life.

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1 Meditation Part 1
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Kind: Podcast Topic: Emotion Regulation Duration: 0:28:09
2 Meditation Part 2
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Kind: Podcast Topic: Self Compassion Duration: 0:16:28
3 Meditation
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Kind: Podcast Topic: Meditation Duration: 0:32:25
4 Mindfulness
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Kind: Podcast Topic: Stress Duration: 0:41:24
5 Slow Living
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Kind: Podcast Topic: Anxiety Duration: 0:36:18
6 Breathing
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Kind: Podcast Topic: Stress Duration: 0:44:22