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Podcasts on Coping Skills & Mindset

A curated playlist exploring practical coping skills and resilient mindsets. Each episode breaks down evidence-based tools—breathwork, cognitive reframing, boundaries, habit stacking, and self-compassion—with expert insights and real-life stories. Listen for bite-size exercises, reflective prompts, and strategies you can use today to manage stress, boost clarity, and thrive.

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1 Healthy & Unhealthy Coping Skills
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Kind: Podcast Topic: Anxiety Duration: 0:42:11
2 Resilience in Stressful Times Pt. 1
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Kind: Podcast Topic: Stress Duration: 0:17:35
3 Resilience in Stressful Times Pt. 2
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Kind: Podcast Topic: Gratitude Duration: 0:22:19
4 Radical Acceptance
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Kind: Podcast Topic: Chronic Pain Duration: 0:40:07
5 Emotional Intelligence
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Kind: Podcast Topic: Connection Duration: 0:29:33
6 Shame
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Kind: Podcast Topic: Addiction Duration: 0:33:48
7 CHOOSE LIFE Pt. 1
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Kind: Podcast Topic: Self Control Duration: 0:38:40
8 CHOOSE LIFE Pt. 2
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Kind: Podcast Topic: Resilience Duration: 0:27:12