Podcasts on Lifestyle, Habits & Self-Care

This playlist focuses on how everyday lifestyle choices, habits, and self-care routines impact mental health. It highlights practical strategies like healthy routines, stress management, mindful living, and positive behavior changes to support emotional well-being. Designed to inspire balance, resilience, and sustainable personal growth.

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1 DO THIS Tiny Habit Every Morning to Get Energy, Focus & Peace Back

Kind: Podcast Topic: Meditation Duration: 1:24:33

2 Exercise for Mental Health

Kind: Podcast Topic: Parasympathetic Balance Duration: 0:41:29

3 Better Sleep

Kind: Podcast Topic: Insomnia Duration: 0:35:24

4 Sleep Hygiene

Kind: Podcast Topic: Sleep Hygiene Duration: 0:45:09

5 Food That Improves Your Mood

Kind: Podcast Topic: Emotional Well-Being Duration: 0:22:13

6 Hydration

Kind: Podcast Topic: Anxiety Duration: 0:41:46

7 Maintaining Habits

Kind: Podcast Topic: Persistence Duration: 0:28:13

8 Maintaining Balance and Sanity

Kind: Podcast Topic: Self Care Duration: 0:34:10