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Podcasts on Anxiety & Stress

This podcast playlist on anxiety and stress explores everyday struggles, science-backed insights, and practical coping strategies. Through expert advice and personal stories, it helps listeners understand triggers, manage overwhelming emotions, and build healthier routines for resilience and calm in daily life.

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1 Anxiety Part 1
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Kind: Podcast Topic: Anxiety Duration: 0:55:04
2 Anxiety Part 2
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Kind: Podcast Topic: Body-based Alarm Duration: 1:07:36
3 Overthinking & Anxiety
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Kind: Podcast Topic: Confidence Duration: 1:36:09
4 Faces of Anxiety
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Kind: Podcast Topic: GAD Duration: 0:33:45
5 Anxiety & Social Media
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Kind: Podcast Topic: Stress Duration: 0:47:05
6 Resilience in Stressful Times Pt. 1
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Kind: Podcast Topic: Resilience Duration: 0:17:34
7 Resilience in Stressful Times Pt. 2
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Kind: Podcast Topic: Hydrotherapy Duration: 0:21:18