DON'T LET MENTAL BONDAGE CONTROL YOU! - Overcoming Limiting Beliefs About Yourself

Max points: 5 Type: Mental Disorder Explainer

In this empowering talk, Tiffiny J. Fambro explains the concept of mental bondage, its roots in limiting beliefs, and how it holds women back. She shares practical tips like affirmations, interrupting negative thoughts, and stepping outside comfort zones to reclaim freedom and confidence.

Channel: Tiffiny J. Duration: 0:06:57

Questions

1. What does the speaker compare mental bondage to?

A physical prison A locked treasure chest A heavy backpack A broken ladder

2. What is one example of how mental bondage manifests in people's lives?

Eating unhealthy food Self-doubt and limiting beliefs Being too generous Excessive shopping

3. Which of the following is mentioned as a common source of mental bondage?

Poor nutrition Childhood restrictive rules Watching too much television Lack of physical exercise

4. What is the first strategy the speaker suggests to break free from mental bondage?

Stop second-guessing yourself Create a vision board Avoid negative people Write in a journal daily

5. What activity does the speaker recommend to push yourself outside of your comfort zone?

Sticking to routines Taking a new art class Rewatching favorite shows Reading self-help books only

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