Surviving Suicidal Thoughts: Ross' Story

Max points: 5 Type: Mental Disorder Explainer

This heartfelt story shares one person's journey through depression, anxiety, and suicidal thoughts, and how openness, support from friends, and hill walking helped them recover. It offers insight, hope, and practical encouragement for anyone struggling with mental health challenges or supporting someone who is.

Channel: NHS 24 Duration: 0:14:11

Questions

1. What new activity introduced by Megan helped the speaker in their recovery?

Painting Cooking Yoga Hill walking

2. What key lesson did the speaker learn from their experience with depression?

That work should always come first The importance of ignoring negative thoughts That avoiding social contact speeds up recovery The value of work-life balance and being open about mental health

3. How did the speaker initially cope with overwhelming emotions at work?

By sitting in their car and crying in a hidden spot By talking openly with colleagues By leaving early By taking frequent sick leaves

4. What sudden change did the speaker experience that made them realize they were depressed?

They developed migraines They stopped talking to friends They woke up in panic with high anxiety They fainted at work

5. What goal did the speaker eventually achieve through hill walking with their dog Dex?

Climbing Mount Everest Running a marathon Walking across Scotland Completing all 282 Munros

Confirm Submission

Are you sure? After submitting, you won’t be able to attempt this content again for 24 hours.

| | |

| | Blog |