Panic attack or anxiety? Panic disorder explained and practical tips to stay calm

Max points: 5 Type: Mental Disorder Explainer

This video explains what panic disorder is, how it differs from anxiety and heart attacks, and why panic attacks occur. It offers practical coping strategies, treatment options, and reassurance. Helpful for anyone struggling with sudden fear, it highlights ways to manage symptoms and regain control.

Channel: The Ottawa Hospital Duration: 0:04:24

Questions

1. What is the purpose of the ‘5-4-3-2-1' grounding technique?

To bring attention to the present moment using senses To measure heart rate during panic To distract by counting numbers To predict when panic will occur

2. Which symptom is more typical of a heart attack than a panic attack?

Feeling of impending doom Sudden wave of fear Chest pain radiating to the jaw or arm Rapid heartbeat that peaks quickly

3. According to the content, what happens if you consistently avoid situations linked to panic?

The fear becomes stronger and reinforces avoidance It immediately reduces future panic attacks The panic disorder disappears on its own Your body learns to tolerate stress better

4. Which treatment options are mentioned as effective for panic disorder?

Cognitive Behavioral Therapy and SSRIs Only deep breathing exercises Surgery and hospitalization Yoga and meditation exclusively

5. What distinguishes panic disorder from occasional anxiety?

It only occurs at night It involves frequent panic attacks that disrupt daily life It lasts for several hours without relief It is always triggered by a traumatic memory

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