What causes panic attacks, and how can you prevent them? - Cindy J. Aaronson

Max points: 5 Type: Mental Disorder Explainer

This content explores what panic attacks are, why they happen, and how they affect the body and mind. It highlights common triggers, treatment options like CBT, and practical coping tools, making it useful for both those who experience panic and those who want to support others.

Channel: TED-Ed Duration: 0:05:22

Questions

1. Which treatment for panic disorder has a lower relapse rate after stopping?

Exposure to caffeine Antidepressant medication Cognitive behavioral therapy (CBT) Hypnosis

2. What hormone does the parasympathetic nervous system release to help end a panic attack?

Acetylcholine Cortisol Adrenaline Dopamine

3. What is the main goal of cognitive behavioral therapy (CBT) for panic disorder?

To avoid situations that trigger panic attacks To reduce all physical symptoms permanently To replace medication with meditation practices To help people gain control over sensations and thoughts during panic attacks

4. Which brain region is primarily responsible for initiating a panic attack by processing fear?

Cerebellum Hippocampus Prefrontal cortex Amygdala

5. How long does a typical panic attack usually take to peak?

5 minutes 10 minutes 20 minutes 2 minutes

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