Life is difficult, and it can be extremely stressful for everyone, not only for people who live with bipolar disorder. However, when life causes triggers that spark worry, emotional turmoil, and stress, it can be extremely difficult to cope for those of us battling our bipolar moods. So it's always beneficial to have a list of tips for what to do in a crisis.
I'm a fairly resilient person, but I often worry and become anxious about my life spiraling into a crisis during moments and events that feel too overwhelming to manage. At times, I consider the worst and imagine what it would be like if a loved one passes away, or if someone close to me were to become terminally ill.
People often tell me not to ponder such things, as they have not even happened, but it's the human condition to worry. I aim to focus on the positive, live fully in the unknown, and embrace the moment. That's all that really matters in the end.
I know it's not fruitful to worry about things “possibly” to come, so I felt compelled to share this blog with you that highlights steps we can all take if we ever find ourselves in a mental health crisis.
1. Don't Isolate or Spend Too Much Time Alone
All too often, I've been known to hide away for days in my apartment by myself in times of crisis. I know it's not good for me, but it can feel overwhelming to deal with the situation at hand, or to even talk to others.
While taking some time for ourselves to recharge is necessary and can be beneficial, try not to do so for more than a couple of days at a time. Otherwise, this behavior can quickly become avoidance.
2. Remember What Is Good and Going Well in Your Life
I'm an individual who is fond of making lists, and jotting down the good things helps paint a clearer picture of my life. Life is not so dismal when I think of things like my pets, lovely home, enjoyable career, and my faith in God.
3. Take Care of Your Physical Health
When someone is going through emotional and mental turmoil, they often neglect to take care of their physical needs. It's imperative to bathe every day, drink water, eat appropriately, and rest on a routine schedule whenever possible.
4. Know That There Is Always Someone Available to Help
When we feel the worst, quite often, we falsely conclude that nobody loves us. I tend to feel sorry for myself and actually believe such lies. When I was newly diagnosed with bipolar disorder, I attempted to take my life. The one thing I learned from that incident is that I am never alone — there is always someone I can reach out to for support.
5. Talk to a Trusted Healthcare Professional
Visit your own general practitioner, psychiatrist, psychiatric nurse, or counselor. Medical professionals often provide an insightful perspective, a type of objective, third-party lens. They won't get all caught up in your intense emotional storm. Rather, they'll help guide you through it.
6. For Extra Support, Reach Out to Crisis Lines
It's always wise to have a website to visit or a list posted on the fridge that has both the national crisis number and numbers for local crisis lines in your community.
Peer support groups are another very beneficial service that people with bipolar can access to get the support they need. Your peers understand your mental health struggle and may be one of the best sources of advice.
7. If Things Feel Too Unbearable, Go to the Emergency Room
If you feel like you are going to harm yourself, go to the emergency room — this is why they exist in hospitals. A mental health emergency is just as important and relevant as someone dealing with a physical one.
Life can feel unbearable at times, and it's always trying when you are battling your own brain and emotions. I get it. However, I strongly feel that we can manage — and get through — whatever life brings our way, even when things don't turn out as we had hoped.
In times of crisis, it's vital to simply try your absolute best and know the truth: There is always help and there is always hope.