Meditation Part 2

Max points: 5 Type: Podcast

This guided session introduces a short, eyes-open meditation designed to reset your day. With simple breathing, observation, and relaxation techniques, it helps reduce stress, bring awareness to the present moment, and encourage self-compassion. A practical approach for beginners and busy individuals alike.

Channel: Ontario Shores Duration: 0:16:28

Questions

1. What phrase did the instructor use to encourage self-compassion during breathing?

Breathe in the strength Breathe in the silence Breathe in the love Breathe in the focus

2. What type of meditation was practiced in this episode?

Eyes open non-judgmental meditation Loving-kindness meditation Body scan meditation Walking meditation

3. What was the main instruction when observing surroundings during the meditation?

Close your eyes immediately React to everything you see Notice without judgment Judge each observation

4. What simple action did the instructor suggest at the end of the meditation to transition back?

Stretch your arms overhead Drink a glass of water Write down your thoughts Stand up and walk

5. How many deep breaths did the guided meditation ask participants to take together at the beginning?

Three Four Two Five

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