Shame

Max points: 5 Type: Podcast

Psychiatrist Dr. Daniel Binus and therapist Amanda Anguish unpack shame—how it differs from guilt, how it fuels judgment, hiding, perfectionism, and addiction—and offer a practical four-step path: Name it, Tame it, Same it, Claim it. Real examples, group insights, and a faith-informed lens make the tools relatable and actionable.

Channel: Beautiful Minds Wellness Duration: 0:33:48

Questions

1. According to the discussion, how is shame different from guilt?

Guilt is about actions, shame is about identity Guilt applies only to children, shame applies to adults Guilt is public, shame is always private Guilt means I am bad, shame means I did something bad

2. What does the 'Name it' step involve in overcoming shame?

Hiding shameful thoughts Blaming others for shame Identifying shame and its triggers Erasing memories tied to shame

3. What is the purpose of the 'Same it' step in dealing with shame?

Isolating until shame disappears Focusing only on positive emotions Suppressing negative feelings Connecting with others and sharing experiences

4. What destructive behavior is often linked to shame as described in the talk?

Developing healthy boundaries Frequent public speaking Becoming more empathetic Addictions and perfectionism

5. In the podcast, what scripture is cited to show that Christ took on human shame?

John 3:16 Romans 8:28 Hebrews 12:2 Psalm 23:1

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