Resilience in Stressful Times Pt. 2

Max points: 5 Type: Podcast

This episode shares practical ways to build resilience in stressful times through exercise, hydrotherapy, nutrition, sleep, mindset shifts, grounding, gratitude, and spirituality. Real stories and research-backed tools highlight how short-term stress can strengthen us and how gratitude transforms challenges into growth opportunities.

Channel: Beautiful Minds Wellness Duration: 0:22:19

Questions

1. Which type of sleep is described as the most restorative for resilience?

Stage 3–4 deep sleep Stage 1 light sleep Short daytime naps REM sleep

2. What spiritual practice did the hosts emphasize as essential for coping with stress?

Gratitude Chanting Pilgrimage Fasting

3. What brain-related benefit is linked to intermittent fasting?

Reduced cortisol production Increased brain-derived neurotrophic factor (BDNF) Improved serotonin absorption Enhanced REM sleep only

4. What is hydrotherapy as explained in the podcast?

Using steam rooms only Drinking mineral water daily Swimming for relaxation Alternating hot and cold water treatments

5. Which physical practice was highlighted as a key way to jump-start mental health and resilience?

Sleep Meditation Exercise Hydrotherapy

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