Resilience in Stressful Times Pt. 1

Max points: 5 Type: Podcast

This episode explores resilience—our ability to bounce back during stressful times. The hosts explain the stress curve, benefits of a positive mindset, and how challenges can lead to growth. Practical questions and insights encourage reflection, post-traumatic growth, and building mental strength for a healthier, more meaningful life.

Channel: Beautiful Minds Wellness Duration: 0:17:35

Questions

1. In the global survey of 125,000 people, who were found to be the happiest?

Those with the most stress Those with no stress Those who avoided deadlines Those with low stress

2. What shape is used to describe the relationship between stress and performance?

Triangle Bell-shaped curve Circle Straight line

3. What term did researchers coin to describe people who grow positively after trauma?

Cognitive resilience Post-traumatic growth Stress tolerance Stress hardiness

4. Which mindset quality was identified as the difference between people who flourished and those who struggled after job loss?

Optimism bias Hardiness Neuroticism Stoicism

5. How do the hosts define resilience in the podcast?

The ability to bounce back after stress The ability to avoid stress completely The ability to ignore negative emotions The ability to never feel overwhelmed

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