Core Beliefs Pt. 1

Max points: 5 Type: Podcast

This episode introduces the concept of core beliefs through the lens of cognitive behavioral therapy. It explains how core beliefs form, influence our thoughts, emotions, and behaviors, and why identifying them is crucial for lasting change. Listeners gain practical insights into recognizing negative belief patterns.

Channel: Beautiful Minds Wellness Duration: 0:28:04

Questions

1. How do the speakers define core beliefs?

Temporary thoughts triggered by stress Flexible preferences about daily choices Deeply held, rigid beliefs about self, others, world, future, and God Diagnoses given by clinicians to guide treatment

2. In the episode, CBT is illustrated with a triangle. What are its three components?

Events, reactions, coping Thoughts, emotions, behaviors Memories, habits, outcomes Beliefs, values, actions

3. Which example is given as a common core belief that can drive perfectionism?

God is distant but kind People are always fair I'm not good enough The future is bright

4. Which analogy is used to explain how core beliefs shape perception?

Backpack full of tools A locked door with many keys Blue-tinted sunglasses worn all the time A winding staircase

5. What does the 'B' stand for in the CBT ABC model discussed?

Biases Behaviors Boundaries Beliefs (or thoughts)

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