Mental Health Supplements

Max points: 5 Type: Podcast

This episode explores the role of supplements in mental health care. The hosts discuss who might benefit, when supplements may reduce reliance on medications, and how “stacks” can be used effectively. With practical examples and expert insights, it highlights safe, research-backed options for enhancing wellbeing naturally.

Channel: Beautiful Minds Wellness Duration: 0:34:43

Questions

1. What is Jonathan Edens' professional role on the podcast?

Pharmacist Clinical psychologist Family physician Psychiatric PA

2. Which scenario did the hosts mention as a good candidate for trying mental health supplements?

Someone seeking immediate effects identical to benzodiazepines Only elite athletes with no mental health symptoms Someone medication-naive or hesitant about prescriptions Anyone with severe psychosis as first-line treatment

3. Which person was jokingly called the “supplement King” in this episode?

The show's producer A guest researcher Jonathan Edens Dr. Daniel Bynes

4. Which combination was highlighted as a core anxiety-relief stack?

Ashwagandha + melatonin Omega-3 + vitamin D St. John's wort + niacin L-theanine + magnesium glycinate

5. In the pain/inflammation stack discussed, what was paired with turmeric to address mood and pain?

DLPA (DL-phenylalanine) 5-HTP GABA Rhodiola

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