Biohacks for Mental Health

Max points: 5 Type: Podcast

Practical “biohacks” for mood: power naps, morning/afternoon/evening sleep routines, vagus-nerve toning (cold showers, exercise, sauna), a finger-twist hand reset for emotions, grounding, and food strategies that balance blood sugar and boost neurotransmitters. Fast, medication-free tools explained by experts to ease anxiety, sharpen focus, and improve sleep—starting today.

Channel: Ontario Shores Duration: 0:54:47

Questions

1. Which snack did Joy McCarthy recommend as especially beneficial for brain health and stress resilience?

Chocolate bar White pasta Skim milk cereal Pumpkin seeds

2. What is the vagus nerve primarily associated with?

Memory consolidation during sleep Voluntary muscle movement Fight or flight response Rest and digest response

3. What sleep-related habit did the expert identify as causing 'sleep inertia'?

Drinking alcohol before bed Using blackout blinds Taking melatonin supplements Hitting the snooze button repeatedly

4. Which daily activity was highlighted as important for building a strong 'sleep drive'?

Taking long naps in the morning Drinking more coffee Moving your body and getting sunlight Checking emails early

5. According to Julie Tom, what emotion is linked with the thumb when doing the finger-twist exercise?

Anger Worry Sadness Fear

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