Sleep

Max points: 5 Type: Podcast

Two clinicians unpack practical, non-medication fixes for poor sleep: circadian-friendly routines, meal timing, caffeine/alcohol limits, nutrient supports (magnesium, omega-3s), daytime exercise, screen boundaries, CBT-I tools like worry journals and deep breathing, plus optimizing a cool, tidy bedroom. Learn why quality sleep protects mood, learning, immunity, and resilience.

Channel: Beautiful Minds Wellnes Duration: 0:26:50

Questions

1. What strategy is recommended to manage racing thoughts before bedtime?

Keep a worry journal about an hour before bed Take a cold shower at midnight Watch TV until you doze off Drink an energy drink to focus

2. What bedroom condition do the hosts recommend to improve sleep quality?

Playing loud audio all night Keeping the room cool Leaving bright lights on Raising the thermostat above 27°C

3. According to the discussion, approximately how many people are struggling with sleep deprivation in the U.S., per the CDC figure cited?

500,000 5 million 150 million 50 million

4. Which factors do the hosts highlight as primary cues for the body's circadian rhythm?

Noise and humidity Diet and hydration Altitude and air pressure Light and temperature

5. What meal-timing guideline do the speakers suggest to avoid disrupting melatonin production and sleep?

Eat a large meal at 8–9 p.m. Avoid heavy meals after 5–6 p.m. Have your biggest meal at 10–11 p.m. Skip lunch and eat late at night

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