The Secret to Achieving Your Goals

Max points: 5 Type: Podcast

In this episode, life and health coach Mariola shares how coaching helps people move from surviving to thriving by focusing on future goals, values, and motivation. Learn practical steps to build confidence, balance capacity with demands, and create sustainable lifestyle changes for holistic well-being.

Channel: Beautiful Minds Wellness Duration: 0:11:30

Questions

1. What was Mariola's professional background before becoming a life and health coach?

15 years in teaching 15 years in psychology research 15 years in nursing 15 years in global marketing

2. What common imbalance does Mariola identify as a major barrier to progress?

Too much external support vs. little self-reflection High demands with low capacity Low motivation with excessive free time Too much confidence with no skills

3. What three qualities does Mariola highlight as essential in clients for successful coaching?

Optimism, self-reliance, decisiveness Creativity, intelligence, independence Willingness to work, willingness to let go of the past, consistency in showing up Discipline, patience, empathy

4. How does health coaching primarily differ from counseling according to Mariola?

Health coaching analyzes trauma, counseling avoids it Health coaching prescribes medication, counseling does not Counseling focuses on future action, coaching focuses on the past Counseling explores the past, coaching emphasizes future-forward action

5. When helping clients define values, what example of misalignment does Mariola mention?

Comparing oneself to others with different priority hierarchies Focusing only on career success while ignoring health Not saving enough money despite valuing wealth Avoiding therapy because of cultural stigma

Confirm Submission

Are you sure? After submitting, you won’t be able to attempt this content again for 24 hours.

| | |

| | Blog |