Maintaining Balance and Sanity

Max points: 5 Type: Podcast

Holistic psychiatrist Dr. Daniel Binus interviews coach/therapist Steve C on staying balanced when life is busy. Learn burnout warning signs, the POWER morning routine (Peace, Openness, Who/Why/Where, Exercise, Reading), values-driven living, and why relationships and limiting negativity matter. Practical, relatable guidance for reclaiming purpose, energy, and sanity.

Channel: Beautiful Minds Wellness Duration: 0:34:10

Questions

1. Which recent milestone did Steve mention related to his original vision?

Speaking to staff at Sutter Roseville Medical Center Completing a PhD Publishing a coaching book Launching a new podcast

2. In Steve's POWER morning routine, what does the “W” stand for?

Work Wins Warm-up Who/Why/Where (purpose and values)

3. Before becoming a coach, what healthcare role did Steve C work in?

Physical therapist Registered nurse Occupational therapist Respiratory therapist

4. What start date was advertised for the Beautiful Minds online intensive program mentioned at the beginning?

April 12, 2024 March 5, 2024 February 1, 2024 January 10, 2024

5. Which language pattern do the hosts flag as a burnout warning sign?

Saying “I plan to” and “I will” Speaking in present tense Using “have to/should” instead of “choose to/get to” Using detailed schedules

Submit Answers Sign in to submit answers and earn points.

Confirm Submission

Are you sure? After submitting, you won’t be able to attempt this content again for 24 hours.

| | |

| | Blog |