Maintaining Balance and Sanity

Max points: 5 Type: Podcast

Holistic psychiatrist Dr. Daniel Binus interviews coach/therapist Steve C on staying balanced when life is busy. Learn burnout warning signs, the POWER morning routine (Peace, Openness, Who/Why/Where, Exercise, Reading), values-driven living, and why relationships and limiting negativity matter. Practical, relatable guidance for reclaiming purpose, energy, and sanity.

Channel: Beautiful Minds Wellness Duration: 0:34:10

Questions

1. Which recent milestone did Steve mention related to his original vision?

Launching a new podcast Publishing a coaching book Completing a PhD Speaking to staff at Sutter Roseville Medical Center

2. What start date was advertised for the Beautiful Minds online intensive program mentioned at the beginning?

February 1, 2024 January 10, 2024 April 12, 2024 March 5, 2024

3. Before becoming a coach, what healthcare role did Steve C work in?

Physical therapist Registered nurse Respiratory therapist Occupational therapist

4. Which language pattern do the hosts flag as a burnout warning sign?

Saying “I plan to” and “I will” Using “have to/should” instead of “choose to/get to” Using detailed schedules Speaking in present tense

5. In Steve's POWER morning routine, what does the “W” stand for?

Work Who/Why/Where (purpose and values) Wins Warm-up

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