Becoming the “New You” - 4 Steps to Lasting Change

Max points: 5 Type: Podcast

This episode of the Brain People Podcast explores the four stages of change—unconsciously incompetent, consciously incompetent, consciously competent, and unconsciously competent. Learn how to navigate resistance, embrace growth, and apply practical strategies to create lasting positive changes in habits, relationships, and everyday life.

Channel: Beautiful Minds Wellness Duration: 0:23:30

Questions

1. What is the first stage in the four stages of change discussed?

Consciously competent Unconsciously competent Unconsciously incompetent Consciously incompetent

2. What do the hosts emphasize as essential when going through the stages of change?

Focusing only on positive emotions Avoiding outside help Skipping difficult stages Being patient and willing to do the work

3. Which analogy was used to explain the process of becoming unconsciously competent?

Learning to play guitar Learning to cook Learning to swim Learning to drive

4. What emotion is linked to the second stage, consciously incompetent?

Shame Guilt Joy Fear

5. What parable did the hosts use to illustrate resistance to change?

A hound dog lying on a nail A bird that wouldn't leave its cage A farmer refusing to plant seeds A horse that wouldn't cross a river

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