How to Maximize Your Therapy Experience

Max points: 5 Type: Podcast

Discover practical tips on how to make the most out of therapy sessions with insights from licensed therapists. This episode explores choosing the right therapist, setting goals, staying committed, being open and honest, doing homework, and embracing the therapeutic journey for meaningful progress.

Channel: Beautiful Minds Wellness Duration: 0:22:21

Questions

1. Who are the two co-hosts and their professional roles in this episode?

Amanda Anguish (psychiatrist) and Dr. Katie Elson (LMFT) Amanda Anguish (life coach) and Dr. Katie Elson (counselor) Amanda Anguish (LMFT) and Dr. Katie Elson (clinical psychologist) Amanda Anguish (social worker) and Dr. Katie Elson (psychiatrist)

2. What resource is suggested for searching and filtering therapists by specialties?

National Institutes of Health Psychology Today website World Health Organization BetterHelp directory

3. Which term do the hosts use for reacting to a therapist as if they were someone from your life?

Projection Transference Mirroring Counterconditioning

4. What do the hosts identify as the strongest predictor of success in therapy?

Session length exceeding 60 minutes The therapy room environment Therapist's years of experience Client's full commitment and engagement

5. Which action do the hosts say helps clients improve faster between sessions?

Extending session time by 15 minutes Doing assigned homework and practicing skills Switching therapists every month Reading therapy theory books only

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