Finding identity postpartum, mom guilt & social anxiety

Max points: 5 Type: Podcast

Clinical psychologist Dr. Julie Smith joins Unplanned to unpack postpartum vulnerability, parenting with boundaries, and practical mental health skills. She shares evidence-based tools—curiosity over judgment, better comparisons, five core defenses (sleep, nutrition, movement, daylight, connection)—and candid lessons from her cancer journey. Helpful guidance for new parents and anyone feeling overwhelmed.

Channel: The Unplanned Podcast Duration: 1:28:18

Questions

1. What does Dr. Julie Smith suggest instead of judging emotions too quickly?

Suppress them Ignore them until they pass Replace them with positive affirmations Shift to curiosity and explore their cause

2. What experience motivated Dr. Julie Smith to rewrite the 'When Fear Shows Up' chapter of her book?

Losing her job Her cancer diagnosis A viral TikTok video Her first child's birth

3. According to Dr. Julie Smith, when is a woman's mental health most vulnerable in her life?

During menopause In the first year after giving birth During adolescence After retirement

4. What key difference does Dr. Julie Smith highlight between psychiatrists and psychologists?

Psychologists can prescribe medication, psychiatrists cannot Psychiatrists work only in hospitals, psychologists work only in schools Psychologists are trained in nursing, psychiatrists are not Psychiatrists focus on medication, psychologists focus on talking therapies

5. Which five core defenses against poor mental health does Dr. Julie Smith emphasize?

Money, sleep, work, diet, fitness Therapy, medication, exercise, friends, hobbies Nutrition, routine/daylight, movement, sleep, social connection Faith, rest, education, parenting, reading

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