Maintaining Balance and Sanity

Max points: 5 Type: Podcast

This podcast explores practical ways to maintain balance and prevent burnout in busy lives. Guest Steve C, a marriage and family therapist turned coach, shares insights on self-care, morning routines, values, and avoiding negativity. It offers actionable strategies to live intentionally and build resilience.

Channel: Beautiful Minds Wellness Duration: 0:34:10

Questions

1. Which behavior was specifically mentioned as a boundary problem signaling burnout risk?

Scheduling regular vacations Turning off news notifications Working late nights and weekends without breaks Exercising in the morning

2. Which language pattern did Steve cite as a warning sign of burnout?

Frequent use of gratitude statements Saying “I have to/should” and blaming “they/them” Saying “I get to” and “I choose to” Using future-focused statements

3. Which exercise did they recommend to clarify core values and purpose?

Imagining a loved one's eulogy describing you Tracking time in 15-minute blocks Setting a quarterly SMART goal Listing top productivity apps

4. What was Steve C's original healthcare role before moving into therapy and coaching?

Registered nurse in oncology Respiratory therapist working with asthmatics and COPD patients Emergency medical technician Physical therapist in sports medicine

5. In Steve's morning Power Hour routine, what does the “W” stand for?

Who/Why/Where (connecting to purpose and values) Work planning Writing long journal entries Water intake

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