Maintaining Balance and Sanity

Max points: 5 Type: Podcast

This podcast explores practical ways to maintain balance and prevent burnout in busy lives. Guest Steve C, a marriage and family therapist turned coach, shares insights on self-care, morning routines, values, and avoiding negativity. It offers actionable strategies to live intentionally and build resilience.

Channel: Beautiful Minds Wellness Duration: 0:34:10

Questions

1. What was Steve C's original healthcare role before moving into therapy and coaching?

Physical therapist in sports medicine Respiratory therapist working with asthmatics and COPD patients Registered nurse in oncology Emergency medical technician

2. Which language pattern did Steve cite as a warning sign of burnout?

Saying “I have to/should” and blaming “they/them” Using future-focused statements Saying “I get to” and “I choose to” Frequent use of gratitude statements

3. Which exercise did they recommend to clarify core values and purpose?

Setting a quarterly SMART goal Imagining a loved one's eulogy describing you Listing top productivity apps Tracking time in 15-minute blocks

4. Which behavior was specifically mentioned as a boundary problem signaling burnout risk?

Working late nights and weekends without breaks Exercising in the morning Turning off news notifications Scheduling regular vacations

5. In Steve's morning Power Hour routine, what does the “W” stand for?

Who/Why/Where (connecting to purpose and values) Writing long journal entries Work planning Water intake

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