Sleep Hygiene • Content

ChatCouncil

Revolutionizing Mental Healthcare with Artificial Intelligence.

Home
Get App!
Meditation
Counsellor
Journal
Library
Pricing
Sign In

Sleep Hygiene

Max points: 5 Type: Podcast

Clinical psychologist Dr. Katie Cruz and psychiatric PA Jonathan Edens unpack sleep hygiene—what it is, why it matters, and how to optimize it. Learn the 3-2-1 rule, light/blue-light fixes, temperature and noise tweaks, routines, caffeine/alcohol timing, breathing and schedule strategies to boost mood, cognition, and safety.

Channel: Beautiful Minds Wellness Duration: 0:45:09

Questions

1. Approximately what is caffeine's half-life as discussed in the episode?

12 hours 1 hour 2 hours 5–6 hours

2. Which tinted lenses were noted to block above 90% of blue light?

Amber/Red Green Clear Yellow

3. What bedroom temperature range was cited as generally optimal for sleep?

65–75°F 60–70°F 50–60°F 70–80°F

4. Which device was recommended to help wake naturally when using blackout curtains?

Dehumidifier Sunrise alarm clock White noise machine Humidifier

5. In the episode, what does the 3-2-1 rule for sleep hygiene recommend?

3 hours no liquids, 2 hours no food, 1 hour no exercise 3 hours no caffeine, 2 hours no screens, 1 hour no food 3 hours no food, 2 hours no liquids, 1 hour no screens 3 hours no screens, 2 hours no food, 1 hour no liquids

Submit Answers Sign in to submit answers and earn points.

Confirm Submission

Are you sure? After submitting, you won’t be able to attempt this content again for 24 hours.

| | |

| | Blog |