DO THIS Tiny Habit Every Morning to Get Energy, Focus & Peace Back

Max points: 5 Type: Podcast

Neuroscientist Dr. Wendy Suzuki joins Jay Shetty to demystify the brain, stress, and anxiety. Learn simple science-backed tools—breathwork, movement, meditation, routines, social connection—to protect memory and focus, build resilience, and even transform anxiety into ‘superpowers' like productivity and learning. Inspiring insights on grief, joy conditioning, and lasting mental fitness.

Channel: Jay Shetty Podcast Duration: 1:24:33

Questions

1. What are the two immediate tools Dr. Suzuki recommends for reducing stress and anxiety?

Deep breathing and physical movement Meditation and journaling Positive affirmations and socializing Sleep and nutrition

2. What happens to the hippocampus under prolonged high levels of stress and cortisol?

It gets damaged and neurons die It becomes bigger and stronger It enhances emotional regulation It grows new neurons faster

3. What is 'Joy conditioning' as described in the talk?

Using fear memories to avoid danger Strengthening positive memories by reliving sensory details Suppressing negative thoughts through distraction Training the amygdala to reduce anxiety responses

4. What daily ritual does Dr. Suzuki practice to start her mornings?

Long-distance running and fasting Reading and gratitude journaling A tea meditation and a 30-minute workout Yoga and journaling

5. Which brain region did Dr. Wendy Suzuki mention as a mysterious structure with unknown function?

Claustrum Amygdala Hippocampus Prefrontal cortex

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