5 Ways to Become a Better Dad

Max points: 5 Type: Podcast

Part two with Degrassi's Stacy explores suicidal ideation, seeking help at Toronto's Distress Centre, and how fitness supports mental health. She raises menopause and PMDD awareness, discusses Recovery College, and introduces “glimmers.” The episode closes with an 8-minute guided mindfulness meditation to build calm and presence.

Channel: Beautiful Minds Wellness Duration: 0:30:30

Questions

1. What are Steve C's professional backgrounds mentioned in the episode?

School principal and counselor Psychiatrist and neurologist Pediatric nurse and nutritionist Life coach and trained in marriage & family therapy

2. What practical step do the hosts recommend upon arriving home to strengthen the marriage?

Check work emails one last time Play with the kids for an hour before talking Start household chores immediately Spend 5–10 minutes first connecting with your spouse

3. Which activity did Dr. Binus include as part of his morning recharge routine?

Jogging while praying and then eating a healthy breakfast Scrolling social media for inspiration Skipping breakfast to save time Watching late-night TV reruns

4. Which parenting style do the hosts advocate as most effective?

Permissive Uninvolved Authoritative Autocratic

5. Which strategy was suggested to reduce phone distractions during family time?

Increase notification volume Switch to a larger phone screen Put the phone on silent/airplane mode or leave it in another room Only use the phone when children ask for it

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