Discover the strength Part 2

Max points: 5 Type: Podcast

In this episode, Stacy shares her journey through depression, eating disorders, and suicidal thoughts, highlighting resilience and advocacy. The conversation explores stigma, menopause awareness, and recovery tools, followed by an 8-minute guided meditation to help listeners practice mindfulness and find glimmers of positivity in daily life.

Channel: Ontario Shores Duration: 0:28:40

Questions

1. In Dylan's 8-minute guided meditation, which focusing sequence on the breath was suggested?

Visualize a candle and repeat a mantra only Scan nostrils, rib cage, and lower abdomen; choose one area and gently return attention there Alternate nostril breathing with finger presses Count to ten, hold breath, exhale forcefully

2. Where did Stacy seek help after her brother's death triggered a crisis?

Campus counseling center Private inpatient clinic in the U.S. Emergency room at a local hospital Distress Centre of Toronto offering free therapy

3. What health advocacy and credential did Stacy discuss in relation to midlife changes?

Diabetes educator certification Sleep coach focusing solely on insomnia Menopause fitness specialist advocating menopause/perimenopause awareness Cardiac rehab trainer promoting HIIT only

4. Which roles did Stacy play in the Degrassi franchise mentioned in the episode?

Maya Matlin and Liberty Van Zandt Lisa Canard and Caitlyn Ryan Tori Santamaria and Ellie Nash Emma Nelson and Paige Michalchuk

5. What was the host's call to action inspired by a Recovery College participant's idea?

List three fears each night Avoid social media for 30 days Track daily calories for a week Notice and write down daily “glimmers” of positivity

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