Crisis Going On With Men

Max points: 5 Type: Podcast

This conversation with Dr. Alok Kanojia explores men's mental health, addiction, and the growing crisis of loneliness. He shares insights on toxic masculinity, introspection, and meditation as tools for healing, offering practical wisdom to better understand, support, and address hidden struggles many face today.

Channel: The Diary Of A CEO Duration: 1:32:59

Questions

1. What simple meditation exercise does Dr. Kanojia suggest to strengthen self-control?

Fixed-point candle gazing (trataka) Walking meditation Chanting in a group Focusing on breath counts

2. What two key functions do all addictions provide, according to Dr. Kanojia?

Excitement and social approval Escape from responsibilities and financial gain Dopamine release and suppression of negative emotions Increased energy and focus

3. According to Dr. Alok Kanojia, what is the number one factor that most strongly correlates with male suicide?

Financial stress Thwarted belongingness Depression Substance abuse

4. What practice did Dr. Kanojia pursue in India that changed how he viewed the world?

Working in a psychiatric hospital Studying economics Staying in a monastery/ashram Training in oncology

5. What does Dr. Kanojia describe as the evolutionary purpose of anger?

To build social bonds To protect territory and defend oneself To express insecurity To promote cooperation

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