How guilt can be the catalyst for change.

Max points: 5 Type: Podcast

Dr. Daniel Binus and therapist Amanda Anguish unpack guilt's upside, distinguishing appropriate vs. inappropriate guilt and how projection can mislead us. They offer five practical steps—name it, explore the source, resolve with amends, practice healthy self-talk, and cultivate gratitude—plus when outside help or spiritual reflection can aid healing.

Channel: Beautiful Minds Wellness Duration: 0:24:50

Questions

1. Which example is used to illustrate inappropriate guilt via projection?

Seeing a therapist to sort through emotions Amanda calling Daniel selfish for not sharing food even though she has plenty Making a daily gratitude list A child apologizing and committing to change behavior

2. What cognitive distortion is cited when someone cannot accept forgiveness and creates a new barrier like “I must forgive myself”?

Catastrophizing Emotional reasoning Mind reading Disqualifying the positive

3. Who leads the podcast episode discussing guilt?

Dr. Daniel Binus and Amanda Anguish Dr. Daniel Binus alone Dr. Daniel Binus and Karen Nicola Dr. Daniel Binus and Rob Gent

4. What two categories of guilt do the hosts distinguish?

Appropriate and inappropriate guilt Acute and chronic guilt Moral and legal guilt Internal and external guilt

5. According to their five-step framework, what is the third step after naming guilt and exploring its source?

Practice gratitude Use healthy self-talk Name the feeling accurately Move toward resolution with amends

Confirm Submission

Are you sure? After submitting, you won’t be able to attempt this content again for 24 hours.

| | |

| | Blog |