Powerful Tools for Healthy Grieving

Max points: 5 Type: Podcast

Psychiatrist Dr. Daniel Binus interviews grief educator Karen Nicola on practical, whole-person strategies for healthy grieving. Learn actionable “do's” like hydration, sleep, tears, PYSOP (put your stuff on paper), and seeking support while avoiding numbing and addiction. Offers hope-filled guidance to move forward while honoring loss.

Channel: Beautiful Minds Wellness Duration: 0:27:47

Questions

1. In a self-care assignment Karen gave a client, what was the minimum number of glasses of water to drink daily?

10 3 8 5

2. Which acronym does Karen Nicola use for therapeutic writing during grief?

WRITE: We Reflect In Therapeutic Essays PYSOP: Put Your Stuff On Paper HEART: Honest Expressive Automatic Reflective Text PEN: Process Emotions Naturally

3. Which program's 12 steps did Karen say can also apply helpfully to grieving hearts?

SMART Recovery Dialectical Behavior Therapy Mindfulness-Based Stress Reduction Alcoholics Anonymous

4. What childhood loss did Dr. Binus recount as his first intense experience of grief?

His Shetland pony was put down His grandmother moved overseas His family dog ran away His best friend changed schools

5. What book by Karen Nicola did Dr. Daniel Binus recommend to patients?

The Grief Recovery Handbook Comfort for the Day On Grief and Grieving Healing After Loss

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