Practical Tips For Overcoming Trauma & The Power Of Resilience

Max points: 5 Type: Podcast

Psychologist George Bonanno joins Dr. Mike to debunk common trauma myths, explain “potentially traumatic events,” and why resilience is the norm. Learn PTSD trajectories, when symptoms warrant care, how stress affects the body, and practical “flexibility” coping steps—plus nuanced critiques of popular trauma narratives and social media's influence

Channel: Doctor Mike Duration: 1:35:28

Questions

1. Which book does Bonanno critique for promoting ideas like 'hidden trauma' and memories stored in the body?

Trauma and Recovery Man's Search for Meaning The End of Trauma The Body Keeps the Score

2. According to Professor George Bonanno, what term does he prefer to use instead of 'trauma' when describing events?

Chronic stressors Potentially traumatic events (PTEs) Repressed experiences Post-traumatic memories

3. What major historical event led to PTSD being formally recognized as a diagnosis?

World War II World War I The Vietnam War 9/11 terrorist attacks

4. What coping principle does Bonanno emphasize, which involves trying strategies, checking if they work, and adjusting as needed?

The Flexibility Sequence The Recovery Spiral The Resilience Cycle The Trauma Ladder

5. What does Bonanno identify as the most common trajectory after exposure to potentially traumatic events?

Resilience and stable mental health Chronic PTSD symptoms Gradual worsening over time Persistent avoidance behaviors

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