Resilience in Stressful Times Pt. 1

Max points: 5 Type: Podcast

This podcast episode explores resilience, explaining what it means, why it matters, and how mindset shapes our ability to cope with stress. With practical tools, research insights, and reflective questions, it offers guidance for building strength, finding growth through challenges, and improving mental and emotional wellbeing.

Channel: Beautiful Minds Wellness Duration: 0:17:34

Questions

1. What therapy model does Dr. Julie Smith describe that focuses on mapping relationship patterns and early life coping strategies?

Cognitive Analytic Therapy (CAT) Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT) Dialectical Behavior Therapy (DBT)

2. What did Dr. Julie Smith describe as addictive because they provide instant relief but keep people stuck long-term?

Physical exercise routines Practicing self-reflection Long-term therapy sessions Habits like overeating or drinking alcohol

3. Which technique did Dr. Julie Smith highlight for quickly reducing anxiety symptoms?

Box breathing Visualization exercises Meditation chants Progressive muscle relaxation

4. Why did Dr. Julie Smith initially begin sharing mental health content online?

To follow her husband's career path To promote her private practice To make therapy less expensive To share therapy knowledge as everyday life skills

5. According to Dr. Julie Smith, what is the key difference between values and goals?

Goals end once achieved, values are ongoing pathways Values and goals are essentially the same Goals are lifelong, values are temporary Values end once achieved, goals continue

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