Overthinking & Anxiety

Max points: 5 Type: Podcast

Clinical psychologist Dr. Julie Smith shares her journey, insights on stress, burnout, relationships, confidence, and values, while discussing the realities of social media and therapy. This conversation offers practical tools, relatable stories, and evidence-based advice to help navigate modern mental health challenges.

Channel: The Diary Of A CEO Duration: 1:36:09

Questions

1. What therapy model does Dr. Julie Smith describe that focuses on mapping relationship patterns and early life coping strategies?

Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Cognitive Analytic Therapy (CAT)

2. According to Dr. Julie Smith, what is the key difference between values and goals?

Goals are lifelong, values are temporary Values and goals are essentially the same Goals end once achieved, values are ongoing pathways Values end once achieved, goals continue

3. Which technique did Dr. Julie Smith highlight for quickly reducing anxiety symptoms?

Meditation chants Visualization exercises Progressive muscle relaxation Box breathing

4. What did Dr. Julie Smith describe as addictive because they provide instant relief but keep people stuck long-term?

Practicing self-reflection Long-term therapy sessions Habits like overeating or drinking alcohol Physical exercise routines

5. Why did Dr. Julie Smith initially begin sharing mental health content online?

To make therapy less expensive To share therapy knowledge as everyday life skills To promote her private practice To follow her husband's career path

Confirm Submission

Are you sure? After submitting, you won’t be able to attempt this content again for 24 hours.

| | |

| | Blog |