Anxiety Part 2

Max points: 5 Type: Podcast

In this episode of the Mel Robbins Podcast, Dr. Russell Kennedy explains anxiety as a body-based alarm rooted in childhood. With practical tools, sleep strategies, and healing insights, listeners learn how to calm their nervous system, break generational cycles, and move from coping to true recovery.

Channel: Mel Robbins Duration: 1:07:36

Questions

1. What bedtime routine tip was highlighted to reduce nighttime anxiety?

Read for exactly 30 minutes Avoid caffeine for 12 hours 3-2-1 rule (3 hours no food/work, 2 hours no exercise, 1 hour no screens) Drink warm milk before bed

2. What does Dr. Kennedy emphasize as often missing in traditional therapy for anxiety?

Group support systems Use of medication Addressing trauma stored in the body Focus on diet and exercise

3. Who joins Mel Robbins in Part Two of the Anxiety Toolkit podcast episode?

Dr. Russell Kennedy Dr. Gabor Maté Dr. Bessel van der Kolk Dr. Andrew Huberman

4. What core idea does Dr. Kennedy use to explain anxiety?

It is mainly a genetic disorder It is primarily caused by diet It is a body-based alarm often rooted in childhood It is a chemical imbalance

5. What practice does Dr. Kennedy suggest when waking up anxious at night?

Count backwards from 100 Ask yourself 'Am I safe in this moment?' Repeat positive affirmations Take a cold shower

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