Anxiety Part 1

Max points: 5 Type: Podcast

Mel Robbins and Dr. Russell Kennedy unpack anxiety as a body-based “alarm,” often rooted in childhood, and explain why healing—not just coping—requires reconnecting with your younger self. Through clear science, relatable stories, and listener Q&A, you'll get practical steps to start real, lasting relief.

Channel: Mel Robbins Duration: 0:55:04

Questions

1. According to Dr. Kennedy, what is anxiety primarily considered to be?

A temporary illness A body-based alarm response A thought-based issue A purely genetic disorder

2. What practice does Dr. Kennedy suggest to reconnect with your younger self?

Engaging only in positive thinking Looking at a childhood photo Writing affirmations Practicing daily fasting

3. What does Dr. Russell Kennedy describe as the root cause of chronic anxiety?

Unresolved childhood trauma Poor diet Lack of exercise Overwork and burnout

4. What three phases of dealing with anxiety does Mel Robbins highlight?

Thinking, Planning, Acting Diet, Sleep, Exercise Therapy, Medication, Rest Awareness, Coping, Healing

5. Who is the host of the podcast episode discussing anxiety and healing?

Kevin Frankish Kelly Fleetwood Mel Robbins Russell Kennedy

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