Mind Over Mirror: Triumphing Over Body Dysmorphia

Max points: 5 Type: TEDx Talk

This talk explores body dysmorphia, low self-esteem, and the harmful effects of unrealistic beauty standards amplified by social media. It highlights personal experiences, the impact of comparison, and the importance of support, therapy, and body positivity in building confidence and healthier self-perceptions.

Channel: TEDx Duration: 0:11:44

Questions

1. Which influencer's experience with body image issues did the speaker mention?

Loren Gray Dwayne Johnson Tristyn Lee Arnold Schwarzenegger

2. What personal achievement did the speaker celebrate at the beginning of the talk?

Winning a football match Running a marathon Losing 10kg of weight Hitting a 70kg bench press personal record

3. What condition is described as affecting about 1 in 50 people daily?

Eating disorder Depression Anxiety disorder Body Dysmorphic Disorder (BDD)

4. What final advice does the speaker give about comparison?

Avoid comparison altogether Compare yourself to social media influencers Only compare yourself to the person you were yesterday Only compare yourself to your siblings

5. Which therapy is highlighted as an effective treatment for BDD?

Electroconvulsive therapy Group therapy Cognitive Behavioral Therapy (CBT) Psychoanalysis

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