Anxiety is terrifying

Max points: 5 Type: TEDx Talk

This talk shares a personal journey of living with anxiety, from its early onset in middle school to finding healing through writing. It highlights how creative outlets can ease overwhelming emotions, offering hope, coping strategies, and inspiration for anyone struggling with anxiety.

Channel: TEDx Duration: 0:05:17

Questions

1. What coping strategy did the speaker's therapist encourage them to use?

Writing Exercise routines Breathing exercises Listening to music

2. How did writing help the speaker manage anxiety?

By improving grammar skills By allowing them to see their feelings as an outsider By keeping them busy with deadlines By distracting them with fictional stories

3. What triggered the speaker's first experience with anxiety in middle school?

Family issues Being on a sports team Academic pressure Public speaking

4. What section of the student newspaper does the speaker run?

News Features Opinion Sports

5. What overall advice does the speaker give for managing anxiety?

Rely on medication only Avoid social interactions completely Ignore the feelings until they pass Find a personal outlet or passion to cope

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