How to make healthy eating unbelievably easy

Max points: 5 Type: TEDx Talk

This talk shares how simple changes in environment can transform eating habits, illustrated through the speaker's efforts to help his younger brother develop healthier nutrition. It highlights practical strategies to make good choices easier, reduce reliance on willpower, and create lasting lifestyle improvements.

Channel: TEDx Duration: 0:09:17

Questions

1. How much weight did the speaker's younger brother lose after 36 days of changed eating habits?

10 pounds 5 pounds 8 pounds 18 pounds

2. What is the acronym 'SAD' mentioned in the talk short for?

Standard American Diet Scientific Approach to Dieting Safe Alternative Diet Simple Active Diet

3. What was the main principle the speaker followed while changing his brother's diet?

Never let him feel hungry or deprived Avoid fruits and vegetables Ban all carbohydrates Focus only on protein intake

4. What incident led the speaker to have extra time to help his younger brother with nutrition?

He broke his leg slipping on ice He failed a class He lost his job He moved to another city

5. What strategy did the speaker use to help his brother improve his eating habits?

Medication and supplements Strict calorie counting Replacing unhealthy foods with healthy ones Daily exercise routines

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