Phobias

Max points: 5 Type: TEDx Talk

This talk explores phobias and fears through personal experience and clinical practice, highlighting how trauma can shape responses and limit life. It explains neuroplasticity, hypnotherapy, and techniques like age regression and visualization to reframe memories, reduce fear, and promote healing. An insightful guide to overcoming phobias and building resilience.

Channel: TEDx Duration: 0:15:39

Questions

1. Which brain structure is identified as tracking perceived danger in a phobic response?

Amygdala Basal ganglia Hippocampus Cerebellum

2. Which of the following is described as part of the fight-or-flight response during a phobia?

Decreased heart rate and pupil constriction Dilated pupils and increased heart rate Increased digestion and saliva production Lowered respiration and relaxed muscles

3. When did the speaker's own phobia emerge, leading to hypervigilance about germs?

After a car accident During college exams During childhood During pregnancy and after her daughter was born

4. Which psychotherapy did the speaker recently become certified in for trauma and PTSD?

DBT ACT CBT EMDR

5. Which set lists techniques the speaker blends for treating phobias under hypnosis?

Medication, mindfulness, cold exposure Age regression, rewind technique, positive visualization/future pacing Exposure therapy, biofeedback, journaling Psychoanalysis, dream interpretation, art therapy

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